If you find yourself a target of cyberbullying, remember you’re not powerless. Here’s a step-by-step plan to help you manage the situation:

• Stay Calm and Don’t Engage 🛑:
  Bullies often want a reaction. Take a deep breath, avoid replying to hurtful messages, and don’t retaliate. Ignoring them shows strength and can reduce their power.
• Document Everything 📸:
  Take screenshots of any harmful messages, comments, or posts. Keeping records of what’s happened can help if you decide to report it. This evidence is essential to show others exactly what occurred.
• Block and Report 🚫:
  Use the block and report features available on most platforms. Reporting the user flags their behavior to the platform, which could lead to them being restricted or banned. Blocking helps you take control by stopping their access to your profile.
• Reach Out for Support 🗣️:
  Don’t keep the experience to yourself. Talk to a trusted friend, family member, or counselor who can offer support and advice. Remember, seeking help is a sign of strength, not weakness. You’re not alone, and there are people who care and want to help.
• Take Legal Action if Necessary 👮:
  Cyberbullying can sometimes escalate to threats or harassment, which may be illegal. In Malaysia, the Communications and Multimedia Act 1998, among other laws, can protect you from such situations. You can report severe cases to the Cyber999 Help Centre or directly to the police.
• Secure Your Online Life 🔒:
  Change your passwords, review privacy settings, and restrict who can view your posts. Strengthening your online security can prevent further harassment and help you regain control.
• Remember, It’s Not Your Fault ❤️:
  Cyberbullying is a reflection of the bully’s issues, not yours. It’s natural to feel hurt, but don’t blame yourself for their actions. Seeking support and standing up for yourself is a brave step in reclaiming your peace.